Videos
Short MeditationsLong and Black Meditations
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Singing bowls · Frequencies · Meditation
Sounds For The Mind 528
Feel the vibrations
Tibetan singing bowl meditations, binaural beats and Solfeggio frequencies for relaxation, better sleep and stress relief.
About Us
A young couple, a decade of listening
Who we are
We are a young married couple. We have been studying the benefits of sound, frequency and positive thinking for almost a decade. We love, we create, we heal with our body, our soul and our mind.
Why singing bowls?
Because they have a natural vibration, pleasant and soothing to the ear, body and soul. Strong and gentle. Our bowls come from an artisan in Kathmandu, Nepal.
Our goal
To create a calm, stress-free atmosphere with our videos and audios: the most pleasant sounds for you to relax physically, mentally and spiritually.
12singing bowls
~10years of study
Nepalhandmade in Kathmandu
Videos & Audios
Press play, breathe out
Audios
Good NightCalm Min & Calm NightSimple Sound Therapy
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Interesting Facts
Did you know?
Seven metals
Singing bowls are usually made of 7 metals. These metals symbolize 7 planets.
Gold · SunSilver · MoonCopper · Venus
Iron · MarsTin · JupiterMercury · MercuryLead · Saturn
Brainwaves follow sound
Brainwaves change to the soothing sound.
70–80% water
The human body is about 70-80% water. The vibrations of the bowls placed on the body spread out in concentric circles, massaging deep down to the cellular level.
Two channels
The beneficial effect of singing bowls is achieved through two channels: skin and ear.
Brainwave meditation
Tune your mind
Brainwave meditation is a conscious relaxation technique that uses specific sound frequencies to help the mind reach different mental states: deep relaxation, focused attention, or even expanded consciousness. Regular use can help reduce stress and anxiety, improve sleep quality, enhance focus and learning, and support physical and neurological regeneration.
Binaural Beats
Two slightly different frequencies are played in each ear, say 200 Hz in the left and 204 Hz in the right. The brain "creates" a third tone internally: a 4 Hz beat, a rhythm perceived by the brain, not a real sound.
Requires stereo headphones. The effect happens only when each ear receives a separate frequency.
Isochronic Tones
Distinct, evenly spaced pulses of sound, switching on and off at a set rhythm. The brain naturally syncs to the repetitive pattern. A 7 Hz tone can guide the brain into the theta state.
No headphones needed. Regular speakers work too.
Delta
0.5–4 HzDeep sleep and physical healing. Regeneration, recovery and immune balance.
Theta
4–8 HzDeep relaxation, light sleep, meditation. Intuition and creativity.
Alpha
8–12 HzCalm yet alert. Stress relief, learning and peaceful focus.
Beta
13–30 HzActive thinking, problem-solving and focus for study and work.
Gamma
30–100 HzHigh-level cognition. Memory, deep learning and peak performance.
Apps
Take the sound with you
Android app
SFTM 528 Meditation App
Solfeggio frequencies, singing bowl and binaural beats for sleep and relaxation, always in your pocket.
174 · 396 · 432 · 528 Hz
Tibetan singing bowls
Short daily meditations
Binaural beats
Daily positive quote
Web app
Gypsy Card Fortune Teller
Draw from the 36 gypsy cards and read your message across past, present and future. Runs in your browser, no download needed.
36 cards
Past · Present · Future
English & Hungarian
For entertainment only.